FIND YOUR Program
The Mind-Body Transformation for Women Who Move to Remember Who They Are
POWERHOUSE PARENTS
Make Fitness A Priority For Yourself, Your Marriage, & Your Family
31-DAY COMMITMENT | VIRTUAL PROGRAM
The Lifting Academy
Step into your next level of strength.
A lifestyle built for you.
8-WEEK COMMITMENT | VIRTUAL PROGRAM
1:1 Private Coaching
Whole-body growth. Radical change. Fully supported.
6-MONTH COMMITMENT
A custom designed program to help you transform physically and mentally—with expert support every step of the way. Built for every stage—Ideal for both beginners and experienced lifters who want a program that feels personal, flexible, and deeply supportive..
Together, we’ll:
Build a realistic, powerful fitness with an optional nutrition plan
Dismantle limiting beliefs and self-sabotage
Create long-term momentum rooted in mindset and strength
In-Person Training
Calling all Reno ladies—
this is your hour. Lift, connect, and be.
PRIVATE & GROUP SESSIONS
These aren’t your average workouts. With expert coaching and a down-to-earth vibe, we’ll push you when you need it, cheer you on every step, and keep you focused like your favorite gym bestie. Choose from small group sessions or 1:1 training sessions with a certified female strength coach.
Each session includes:
Full-body lifting + cardio
Options for all fitness levels—from beginner to advanced
A focus on real transformation, real connection, and real sweat
And yes—you just might find your new workout crew, too
What People Are Saying
I always felt like I had a cheerleader on my sideline in addition to a coach in my corner. They were quick to offer encouragement when she could see it was needed and always celebrated my wins - big or small.
Katie
The Lifting Academy
It wasn’t about food or getting a super ripped body in 8-weeks. It was learning I am more than just my body. It also taught me how powerful my mind is and that self love and acceptance is the biggest key to overall health.
Kristin
The Lifting Academy
Laura is knowledgeable, fun, and supportive. I liked how we focused on steady, achievable results with an eye towards the long term. She teaches you life-long skills that you can practice yourself!
RO
1:1 CLIENT
